Практики: эзотерические и духовные практики — медитации, дыхание, энергетические упражнения, ритуалы. Пиши о конкретных практиках и технике их выполнения.
53 articles in this category.
Meditation for beginners: what it is, how to understand the signs of progress, and how to start without mistakes. A step-by-step guide, types of practices, and tips for home practice.
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Meditation for sleep — 5 proven techniques: how to listen to meditation for sleep and relaxation to fall asleep in minutes. Free, without ads, with voice.
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Clairvoyance is not magic, but a skill. 8 exercises for developing intuition: how to develop clairvoyance on your own, meditation, a test, and answers to questions. For free.
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Healing meditation — what it is, how to understand its signs, and where to start. Types, tips, a guide for beginners, and a practice for restoration in 15 minutes a day.
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Meditation healing — a practice for restoring health. How meditation healing works for the nervous system, internal organs, and psyche. Step-by-step techniques, sound, breathing, bodywork, and myth-busting.
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Manifestation of desires using the 369 method: how to correctly perform the Tesla technique for your wish to come true. Step-by-step instructions, tables, tips, and analysis of common mistakes.
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Clairvoyance gift: Clairvoyance is not magic for the chosen few, but a skill accessible to everyone. We explore the essence of clairvoyance, channels of perception, and practices: how to develop clairvoyance on your own.
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Affirmations — a simple tool that changes thinking in a month. We break down 30 best phrases, Louise Hay's table, and practices for money, health, and love.
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Spiritual practices — a path to yourself. We break down the types, from meditation to asceticism, and provide a step-by-step plan for beginners. Learn how to choose your practice and avoid mistakes.
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Kundalini yoga is an ancient practice of awakening energy. What is kundalini yoga in simple words, how do classes go, what exercises and kriis help open the chakras. We break down myths, fundamentals, and techniques for…
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Breathing practices are a powerful tool against anxiety. Learn how to calm your nervous system in 5 minutes using wim hof breathing practice, yoga, and other techniques. Simple exercises for stress relief.
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Meditation for sleep is a simple technique that helps you relax and fall asleep in 10 minutes. Learn how to meditate properly before bed, what sounds and voices to use, and why it works.
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Where to Start Yoga for Beginners: First Steps on the Mat. The decision to start practicing yoga often comes spontaneously: after a stressful week, a conversation with a friend, or a morning feeling of stiffness in the …
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What are mantras and how they work. Mantras are sacred sound vibrations that have been used for centuries in Hindu and Buddhist traditions for meditation, protection, and spiritual development.
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How to develop intuition independently: exercises, techniques and practices for unlocking your inner voice. Learn how to distinguish intuition from fear and use it in life.
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Music for meditation is the key to deep practice. Discover how to choose the perfect track, listen without ads, and use it for relaxation and sleep.
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Meditation for beginners: a step-by-step guide on how to master the practice from scratch. Music for meditation, techniques for sleep and calming the nervous system. Tips and recommendations.
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Breathing exercises — a simple way to restore calm and energy. We break down 3 effective techniques, including Strelnikova breathing exercises, from both a scientific and esoteric perspective.
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Yoga for beginners is easier than it seems. Master 10 basic asanas for home practice without a trainer. Detailed instructions, safety tips, and video lessons to get started.
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Affirmations for money are a powerful tool for attracting financial flow. Learn how to properly formulate and use affirmations for money and wealth to change your mindset and improve your financial situation.
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